Fresh raw ingredients. |
This is what Robb calls the "goulash" stage. |
An ice-cream scoop makes perfect portion sizes. |
INGREDIENTS:
*1 whole onion
*5 stalks of celery
*3 large carrots
*1 bunch of cilantro
*5 cloves garlic
*1 cup soaked almonds (soak for 1 day)
*2 cups soaked flax seeds (soak for 1 day)
*5 small sweet peppers or 1 large bell pepper
*2 stalks of broccoli
*2 teaspoons cumin
*1 teaspoon salt
*2 teaspoons cillie powder
*2 teaspoons toasted sesame oil
You have to prepare a little, soak the nuts for 1 day then get to work. Simply puree everything in a blender and dehydrate for a day. Play around with the ingredients, be brave, if you don't have something on hand try something else.